I want to wish you a Happy New Year,

but I know recent announcements have put dampners on spirits. We are however determined to support parents at this time and have created a number of free events (meditation sessions/ Family disco) and products to help bring some calm and comfort to help you get through.

Back to calm packs

If your child is struggling with anxiety of not going back to school or indeed going back to school, we have created a calm pack and a back to school pack to help them navigate this time. There are exercises and activities you can try as a family to help support their worries and anxiety. We also have a home journal to help them stay positive during lockdown.

Calm pack www.relaxkids.com/calm-pack

Back to school pack www.relaxkids.com/calminthechaos

Home Journal www.relaxkids.com/homejournal

Helping parents take a break

After so many requests to create relaxations for adults, our new CDs are finally here - Tea Break - calming relaxations and Coffee Break - energising meditations.

The CDs aim to support adult mental health and wellbeing by encouraging regular moments of calm.

The CDs are in a biscuit shape that just makes you want to nibble them!

Click here to find out more

Daily Meditations for adults

Do you need more meditation and relaxation in your life?

Would you like to use meditation to help you manage the ongoing changes and difficulties of lockdown?

There are so many benefits of meditation including feeling more calm and clear and boosting yourimmune system.

We have set up a meditation group to support parents with LIVE meditations at 6.30am and 9 or 10pm (UK time) Monday to Friday.

Please do join and if you can't make the time, you can always catch up later.

'I started meditating with Marneta 6 weeks ago and it only feels like two! I feel I have changed in many ways! Marneta's technique is like no other I have tried before! Having suffered from anxiety since a child I have finally put a lid on it!!!!! If I can't sleep or if I feel anxious I reiterate what she has said and I automatically feel calm! Understanding and feeling the light is a magical force that everyone deserves to feel!' Shona

'I am grateful for the setting up of this meditation group by Marneta. I love the connection I have with this group of like minded individuals who collectively come together in the mornings and evenings. The meditation helps me feel focused calm and grounded and in the current climate I am so grateful to Marneta for seeing the need to reach out and share this meditation with us. At a time when there are rising mental health issues I would highly recommend others to join in a practice of meditation as a practical way of helping oneself.' Edel

'I love this group. I've found it really beneficial to get into a routine of sharing the beautiful calming energy of meditation with other like minded souls. I'm very grateful to Marneta for having the foresight in setting this group up and sharing her meditation wisdom daily at a time where the world needs to radiate more love and light to break through the darkness of covid.' Ann

Click here to find out more

DIY Disco

Dancing is another way to boost the immune system and following the success of our New Years Eve silent disco, we are offering families a monthly DIY Disco. The DIY Disco will be on the last Friday of every month at 8pm (UK time).

Banish your lockdown/winter blues and boost your immune system with boogie at our FREE DIY Disco.

'I never realised dancing in my bedroom with a bunch of complete strangers could be so fun! An opportunity to set some mood lighting, whip out a few dusty disco props and throw some slinky shapes, all from the comfort and privacy of my disco slippers! The most exercise and fun I've had in a long time!' Annabel

'I had a great time dancing to my favourite tunes with a bunch of other people committed to making the zoom room a dance floor.' Anita

Click here to find out more

Relax Kids Training

All our trainings are now online and people are really enjoying using lockdown to re-train. Here are details if you have been thinking about taking the Relax Kids training online and would like to know more. https://www.relaxkids.com/online-training.aspx

I will be running a goal setting workshop on our next Discovery Call (January 27th 11am UK time).

If you would like some tips to help you plan out your new year, you can book a place here.

Click here to find out more